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Capstone Research
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How often do you check in with yourself emotionally?
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Do you have methods for intentionally changing your mood?
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If you answered yes to the previous question, what methods do you use to change your mood?
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How often do you feel overwhelmed by your emotions?
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What tools do you use to overcome being overwhelmed by your emotions?
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What helps you stay centered and ground yourself?
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How frequently do you partake in self-care activities?
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How often would you use a product that helps you record your thoughts and feelings throughout the day?
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