ICCH is excited to host A Health & Resilience Skills workshop series for girls and women ages 16-22, offered by Noha Mostafa, MS, NCC, LPCA, national certified counselor, licensed professional counselor associate in Oregon and master certified health coach. You are welcome to learn more about Noha Mostafa here:
https://counselingandtherapeuticwellness.com/about/This workshop series is meant to offer actionable steps to help you:
- Understand how the mind body connection can be leveraged and accessed to help you
feel calmer and more focused on what really matters to you.
- Build on your own strengths while practically applying new tools to help you strengthen
your ability to navigate challenging transitions, stressors, relational dynamics and roles.
- Practice 1-5 minute exercises with the group to start building your wellness toolkit.
Workshop One: Sun. December. 4th @ 6:00-8:00 pm.
Future workshop dates: TBD
The information and resources provided in this workshop are for educational purposes only and are not meant to offer alternatives for seeking the evaluation of a qualified health care professional if needed.
Available for only 15 registered participants!
Please register each participant separately.
If you have not attended an ICCH program in the past, you will receive a participant registration packet directly from DocuSign. Your registration is NOT confirmed until these forms are completed and signed PRIOR to the first day of the program.
This program is offered free of charge!
But any donation made at any time is always needed and appreciated!
Make sure to note 'EDUCATION' when making your donation.
