Custom Macro Plan & One Hour Coaching Consult

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Thank you so much for visiting! My name is Tay Peters and I'm a certified nutrition coach and personal trainer. I'm passionate about helping you reach your fullest potential and discovering a better and more healthier you.

This is my application for one on one macronutrient plan and coaching call. This specific plan is a consultation where we will discuss your goals, current fitness and food habits, and customize a macronutrient plan just for you that will help you accomplish your fitness and nutrition goals.

I will email your customized macro plan to you within 1 - 3 days. Please email me at Gains&GrainsFitness@gmail.com for any additional questions or concerns.

In this program you will receive:

Custom Macronutrient count (how many calories, carbs, fats, and proteins you need each day to achieve your goals)
My healthy grocery guide - all the best healthy snacks and foods for your body
A one hour consultation with me via phone or in person

Cost:

$100 sent via Venmo to @GainsnGrainsFitness

Instructions:

Please fill in the form below and be as detailed and as honest as possible as this will help me accurately assess your goals.

Email *

First & Last Name *

Age *

Phone # *

Email *

Height *

Current Weight *

Have you tracked your food intake before? And if so, how did you do it? *

What is your current occupation? How many hours do you spend sitting? *

What is your main goal you'd like to achieve? *

Maintenance: Maintain my current weight and build muscle

Lose Weight/Fat Loss

Gain Weight/build muscle mass

Other:

Please explain your current workout routine if you have one. (i.e. lifting light weight for 20 mins/ Treadmill for 30mins a day) *

What is your activity level? *

Sedentary (desk job/little to no exercise)

Light Activity: light exercise 1-3 days a weel

Moderate Activity: exercise 3-5 times a week

Very Active: Cardio & Strength training 5-6 times a week

Extremely Active: Exercise more than once a day/ labor intensive job

Any health conditions or past injuries I should know about? *

If you have currently been cutting calories, how long have you been cutting those calories? Have you seen results? *

Have you used My Fitness Pal app before? *

Yes

Whats That?

Are you willing to take the necessary steps to invest in your health & wellness? *

Hek yes!

Other:

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