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Ready. Set. Run. Athlete Questionnaire
Let's get to know each other! This form is intended to give me a good idea of who you are, how you train and what your goals are. It will also help me determine if we will be a good fit in working together. :)
No commitment or payment is required at this point.
**Please note that my fee for coaching is $125/month and will include specified training plans tailored to you as well as ongoing communication and support.**
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Email
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Your email
Name:
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Your answer
Date of Birth:
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MM
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DD
/
YYYY
Email Address:
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Your answer
Phone number:
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Your answer
Medical History
Is there any reason your doctor would advise you AGAINST physical activity?
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Yes
No
Are there any medical conditions that I should be aware of? If so, please explain.
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Your answer
Do you have any past or current running related injuries?
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Your answer
Running History
What is your current weekly mileage?
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Your answer
How long have you been running?
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Less than one year
1-5 years
Over 5 years
Would you consider yourself:
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A speedster (love short distances and speed or short/fast interval workouts)
An endurance monster (love longer runs and longer tempo or race pace workouts)
A combo runner (You preform fairly well in all workouts and enjoy variety)
Not sure (we can learn this together!)
How many days per week are you comfortable running?
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Your answer
Do you have any personal best race times?
(ie. 5k, 10k, 1/2 or full marathon PRS) If not, no worries!
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Your answer
What are your goals for coaching? (Check all that apply)
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Train for an upcoming race
Increase mileage, run further distances
Have accountability and encouragement
Learn more about running
To take the guess work out of training
To develop an ongoing fitness routine
Other:
Required
Do you have any upcoming races planned? (If so, please list name of event, distance and date.)
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Your answer
Logistics
When were you hoping to begin with coaching?
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MM
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DD
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YYYY
Do you have any questions or me?
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Your answer
Send me a copy of my responses.
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