Participants have up to 6 weeks (6/17/2015-7/28/2015) to complete all 3 parts of either a half, full or double Ironman distance triathlon.

* Half Ironman distance: 1.2 Miles Swimming (6.6 laps per week), 56 Miles Biking (9-1/3 miles per week), 13.1 Miles Running (5/16 miles per day). The Half Ironman is 70.3 total miles, which averages to be about 12 miles of activity per week.

* Full Ironman distance: 2.4 Miles Swimming (13.2 laps per week), 112 Miles Biking (18-2/3 miles per week), 26.2 Miles Running (5/8 miles per day). The Full Ironman is 140.6 total miles total, which averages to be about 23.5 miles of activity per week.

But if not enough of a challenge for you, then try
 
* Double Ironman distance: 4.8 Miles Swimming (26.4 laps per week), 224 Miles Biking (37-1/3 miles per week), 53.4 Miles Running (1.25 miles per day). The Double Ironman is 281.2 total miles total, which averages to be about 47 miles of activity per week.  

Events are interchangeable as long as you complete the total miles.

Upon completion of the triathlon, participants will be awarded 350 Vitality points!