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FCOA 7A "Exhale Dives"
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Watch FCOA lesson 7A

Exhale dives are particular good for freedivers that like to progress in depth. 

Some other scenarios where being comfortable with exhale dives are:
  1. Panicked swimmer response, if a panicked swimmer grabs you and no has you in a tight grip, just by blowing out you can become heavier than water and he for sure will let you go. Panicked swimmers only hold on to things that float. 
  2. If your about to get ran over by a boat with no time to move left or right, exhaling to go down fast might be your only option. 
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FCOA member number, last 6 digits *
Describe a residual volume breathhold
What is the benefit of doing exhale dives? 
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How can you do exhale dives at minimum risk? 
What 4 possible sensations you might experience during your first exhale dive?
Explain the benefit of blood shift
explain the lung queeze checklist
(RVT) Share a video link of your exhale dive
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