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Athlete intake form
Below is the athlete intake form to be reviewed when opening up new slots

Please see additional detail on my coaching philosophy, here 
Email *
You
Please provide some basic information about yourself
First and last names
Birthday
MM
/
DD
/
YYYY
Profession
Where do you live? *
Your strengths as an athlete *
Your weaknesses as an athlete *
Your current fitness level (quantitatively and/or qualitatively)
You would classify yourself as:
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Training availability: how many days per week and how many hours per day do you have time to train? Do you have more time during the weekends, and how much? What are the minimum and maximum number of hours per week that you would like to dedicate to training?
Your goals
Additional information about your goals as an athlete and in terms of your relationship with a coach
Why would you like to have a coach? What would you like to get out having a coach? *
Why would you like to work with me specifically? *
Have you worked with a coach before? If yes, what did you learn and why would you like to change? *
What aspects of coaching do you feel you need assistance with the most? *
What is your motivation? *
What events do you normally target? *
What is the main event you would like to prepare in the next year? *
Which one is your dream race?  *
Any other races you have planned or would like to take part in, before your main event?
Your training history
Please help me understand your background as an athlete
Training history: how much do you normally train in a year (hours / kilometers)? *
How many hours per week would do you normally spend running on "a good week" (i.e. excluding vacation weeks, injuries, etc.)? *
For how many years have you been a runner? *
History of running injuries *
How do you normally manage training intensity? (perceived effort, heart rate, pace, etc.) *
How frequently do you train at high intensity? (e.g. once per week) *
What is your current distance for a long run? *
If you were to run a half marathon today, what would be your approximate finish time? *
What races have you recently concluded and how did it go?
What do you think are your limiters (endurance, speed, consistency, mental strength, time to train)? *
How well do you recover from training long (e.g. easy long run) and from training hard (e.g. intervals)?  *
If you know your maximal heart rate, please provide it below. Please also specify how it was derived (e.g. VO2max test, race, etc.)
if you know your resting heart rate, please provide it below. Please also specify how it was measured (e.g. during the night, in the morning, lying down, seated, etc.)
The running performance you are the most proud of (e.g. having completed a certain race, or raced a certain time) *
Strava profile in case you use it (or other ways I could check your training history as a starting point)
Lifestyle
Please provide additional information that can help me understand additional constraints around training
Please describe any medical condition you have, especially respiratory or cardiovascular illness. If you take any medication, please list them *
Sleep habits
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What are your major stressors? e.g. work, training, family, alcohol intake, etc. *
Do you have access to training facilities, e.g. a track, a gym, etc.
What kind of training environment do you have available most of the year? (e.g. roads, trails, hills, etc.)
Your preferred training days *
Required
Your preferred day for long runs *
Your preferred day off
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Tools
Do you normally use a GPS watch? if yes, which one?
Do you normally use a heart rate monitor? If yes, which one?
What else do you track? e.g. subjective feel
Do you upload your training to any third party platform (e.g. Strava or Training Peaks)
Do you track your subjective feel in the morning? (e.g. via an app, in terms of soreness, motivation, etc.)
Do you track your resting heart rate and HRV? If so, which tools do you use?
Communication
Please help us get on the same page in terms of expectations
How long should the coaching relationship last to start with? (e.g. 6 months, a year, etc.) *
How often would you like to communicate with your coach? (e.g. daily, weekly, twice per week, etc.) *
What is your preferred way of communication with your coach? *
Anything else you'd like to add?
Pricing Tier (single tier) *
Normally, I do not have different “Tiers” or packages: if you work with me, you have my full availability. It wouldn’t make sense to me to provide the best service I can to some, and not to others.

This being said, in case of any doubts, questions or difficulties related to pricing, please comment here or contact me at altini.marco@gmail.com

I understand each situation is different and I am open to consider them individually
Please Submit the form only if you are willing to commit to working with me, thank you!
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