What are you ready to release?

We carry a lot.

Stress. Tension. Expectations. Old patterns. Emotional weight. Things we thought we'd already let go of.

RELEASE is an invitation to become curious about what you're carrying and create some space around it.

Through grounding, somatic practices and a guided breathwork journey, we'll explore the experience of softening our grip—not by forcing anything away, but by giving ourselves permission to notice, feel and allow what is ready to move.

This isn't about having a breakthrough or leaving something behind forever. Release can look different for everyone. Sometimes it's a deep exhale. Sometimes it's a shift in perspective. Sometimes it's simply realizing how much you've been holding.

Come exactly as you are.

What to expect:
• Grounding and nervous system settling
• Guided somatic breathwork
• Space for release and reflection
• Integration and connection

No previous breathwork experience is necessary.

October 26 • 7:00–8:30pm
The Red Barn at Southlands, Tsawwassen
$40