Online Fitness Training Questionaire

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Name *

Email *

Phone number *

Height (Example 5'4") *

Current Weight *

Current Occupation *

Location (Country and City) *

Get To Know You

What is the main goal you would like to achieve in the next 16 weeks? *

How will you know you have achieve your goals? *

What is your current fitness level? *

Beginner

Intermediate

Advance

Do you have any medical conditions or injuries that I should be aware of? *

How many days per week can you commit to working out? *

How much time can you dedicate to each workout session? *

Where will your training take place? *

Gym

Home

Other:

What is your body type? *

Ectomorph - are typically characterized by a lean and slim physique. They tend to have a fast metabolism, which makes it challenging for them to gain muscle or fat. Ectomorphs often have a smaller bone structure and may find it difficult to put on weight

Mesomorph - known for their athletic and muscular build. They tend to gain muscle relatively easily and have a naturally strong and well-proportioned body. Mesomorphs can both gain and lose weight with relative ease, making them adaptable to different fitness goals.

Endomorph - have a naturally higher body fat percentage and tend to have a rounder and softer appearance. They may find it easier to gain weight, both muscle and fat, and can struggle with losing excess body fat. Endomorphs often have a wider bone structure.

Ecto-Mesomorph - have a mix of characteristics from both ectomorphs and mesomorphs. They tend to be lean and slim but can also gain muscle relatively easily. This combination often results in a well-proportioned and athletic appearance.

Endo-Mesomorph - combine features of mesomorphs and endomorphs. They have a muscular build but may also carry a higher percentage of body fat. This combination can make it easier for them to gain both muscle and fat.

Ecto-Endomorph - exhibit traits of both ectomorphs and endomorphs. They tend to have a lean frame but may also struggle with maintaining a higher body fat percentage. This combination can present challenges in terms of body composition and weight management.

Other:

Do you currently track your calories? If yes, please state how many calories, carbohydrates, protein, and fats you have been consuming on a daily basis. *

How many meals a day would you like to eat? *

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