Test Your Knowledge: Diaphragms & Bandhas

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by YogiAnatomy

Which of the following best describes the relationship between the three diaphragms?

1 point

They function independently of each other

Only the respiratory and pelvic diaphragms are connected

They work together as a coordinated pressure system

They only coordinate during breathing exercises

Clear selection

The laryngeal diaphragm's primary functions include all of the following EXCEPT:

1 point

Voice production

Airway protection

Cervical stability

Peristalsis

Clear selection

When practicing Jalandhara Bandha, which diaphragm is most directly engaged?

1 point

Respiratory diaphragm

Pelvic diaphragm

Laryngeal diaphragm

All diaphragms equally

Clear selection

The relationship between breathing and pelvic floor function is:

1 point

Nonexistent

Reciprocal and constant

Only present during exercise

Only important during stress

Clear selection

During inhalation, the respiratory diaphragm:

1 point

Moves upward

Contracts and flattens

Remains static

Rotates laterally

Clear selection

In treatment of pelvic floor dysfunction, attention should be paid to:

1 point

Only the pelvic diaphragm

Only postural alignment

Just breathing patterns

All three diaphragms

Clear selection

Which bandha practice most directly influences the respiratory diaphragm?

1 point

Mula Bandha

Jalandhara Bandha

Uddiyana Bandha

Pada Bandha

Clear selection

Which of the following muscles is NOT a component of the pelvic diaphragm?

1 point

Puborectalis

Coccygeus

Levator ani

Piriformis

Clear selection

During emotional stress, which changes occur in respiratory diaphragmatic function?

1 point

Complete relaxation

Increased excursion and deeper breaths

Increased tension and reduced excursion

No change in function

Clear selection

The relationship between the three diaphragms and vagal tone is:

1 point

Nonexistent

Direct and bidirectional

Only through the respiratory diaphragm

Only important during stress

Clear selection

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