OPTION: 2 (Restore on Thursdays & keep Metabolic on Friday mornings)
- Monday: HF Strength 6:00am-6:45am; 6:45am-7:15am
- Tuesday: HF Metabolic 6:00-6:45am; 6:45am-7:15am
- Wednesday: Strength Plus 6:00-6:55am
- Thursday: HF Restore 6:00-6:45am; 6:45am-7:15am (stretch/release/recovery)
- Friday (Greig) : HF Metabolic (Greig) 6:15am-7:00am
- Saturday (Mish) : HF Strength 8:00-8:45am; 8:45am-9:15am