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Strength Training
My goal for this week's activity:
The goal of this activity is to maintain a routine and work on proper form. Do not worry about adding a lot of weights or using weights at all.

Choosing weights:
If you need to do them without any weight that is just fine. Some ideas for weights if you don't have dumbbells at home are: milk jug, canned goods, or plastic water bottles.

How Much should we do?
You should be able to do 10 repetitions fairly easily with the weights you are using. PERFORM 1 SET OF 10 REPETITIONS FOR EACH.

Bonus:
If you can tell your parent/guardian/caretaker/sibling what muscle you are working during each lift you get viral high-five from me!!  :)

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Bench Press
What did you use for weight on the Bench Press?
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Dumbbell Lateral Raise
What did you use for weight on the Lateral Raise?
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Shoulder Shrug
What did you use for weight on the Shoulder Shrugs?
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Wide Leg Squats
What did you use for weight on the Leg Squat?
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Bicep Curl
What did you use for weight on the Bicep Curl?
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Calf Raises
What did you use for weight on the Calf Raises?
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YOU HAVE NOW COMPLETED THE STRENGTH SECTION. PLEASE CLICK CONTINUE TO MOVE ON TO THE STRETCHING SECTION.
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