Mindful Practices, Inc. would like to invite you to participate in
Mindfulness Training to learn a
steady practice of slowing down, feeling calm and grounded during times of transition. If you are yearning for a mindful way to practice more presence, with intention and clarity then you are welcome to register here for our ongoing workshops and Mindfulness training.
Lilian Alfaro Cavlan, LMFT will be leading discussions on mindfulness concepts such as awareness, acceptance, letting go and regulating the overactive “fight or flight” response. You have the option to experience the benefits of breath work, guided meditations and teachings for training the mind for stress resilience, emotional tenacity and mental toughness.
Location: Zoom
Time: 1.5 hours (options for different evenings Monday - Friday)
Frequency: We will meet weekly - 4 consecutive times
Cost: $75 / session
Overview:
learn 6 mindful skills (grounding techniques, breathwork and body scan)
build capacity to regulate emotions and practice being non-reactive (learn to choose when to respond)
build capacity to regulate attention and focus
experience how to rest your mind/body, reduce stress and regulate your nervous system
practice guided meditations and teachings in a safe space (mindful self-care practices, LovingKindness and self-compassion practices)
Space is limited! Be sure to complete this registration form to book your spot. We look forward to learning together while building community.
