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Aloituskysely / Starting questionnaire
Strength training program. Planning of and scheduling strength training. Weekly training schedule that can be adjusted weekly. Weekly check ups on your progress and communication through the platform (Google Sheets).
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Email
*
Record my email address with my response
Ikä / Age
Alle / Under 20
20-30
30-40
40-50
50+
Clear selection
Voimaharjoittelua taustalla / Training years
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0-1 vuotta / years
1-2 vuotta / years
2-5 vuotta / years
5+ vuotta / years
Sukupuoli / Sex
Mies / Male
Nainen / Female
En halua sanoa / Prefer not to say
Clear selection
Harjoittelun tavoitteet / Training goals
*
Kasvattaa lihasta / Build muscle
Kasvattaa voimaa / Get stronger
Kasvattaa voimaa ja lihasta / Get stronger and gain muscle mass
Pudottaa rasvaa / Get leaner
Parantaa yleistä suorituskykyäni / Improve my overall fitness (functional fitness)
Other:
Kuinka monta kertaa viikossa sinulla on mahdollista käydä salilla? / How many times per week can you train in the gym?
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3 kertaa viikossa / 3 times a week
4 kertaa viikossa / 4 times a week
5 kertaa tai useammin viikossa / 5 or more times a week
Haluan saada tekniikkaohjausta treenivideoistani. (Tämä nostaa hintaa.) / I want to receive technique guidance from my training videos. (This will raise the pricing.)
*
Kyllä / Yes
Ei kiitos / No thank you
Loukkaantumiset (tällä hetkellä). / Injuries (currently)
*
Your answer
Loukkaantumishistoria / Injury history (All previous injuries that might affect training, and when it has happened)
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Your answer
Other (Please state anything else that may be of interest or that you feel necessary)
Your answer
Nimi
*
Your answer
Email
*
Your answer
Osoitetiedot: Osoite, Postinumero, Kaupunki. / Billing address: Street name & number, Postal code, City.
*
Your answer
ALE-Koodi
Your answer
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