I am from Southern California. Proud wife to a retired LEO and Mom of three. I come from an enormous family and nothing we ever do is small and silent. I am blessed to have healthy parents, and an older and younger brother who have always been so supportive. Between the two, I have been blessed with 3 nieces and 2 nephews who I absolutely adore. Which means I have little eyes that are constantly watching my every move.
I started on my health and fitness journey on a randon Wednesday, October 25th of 2017. I fell in love with the 30 minute workouts that I could do from home and I enjoyed the sustainable meal plans. Since then I have developed a healthy relationship with food. I saw results my first week into the program and that is what led me into coaching. I knew that there was more Patty's in the world that needed change, and like me, probably didn't know where to begin. Helping others on their journey, supporting and motivating them would also push me and inspire me to keep climbing. I cannot ask someone to do what I am not willing to do myself.
My greatest change has been internal and I will continue to stay planted in an environment of growth. I am now a morning person and I wake up with so much passion to get my day going. I work on my own personal development, goals and practice gratitude daily. I have an amazing team and I know how important it is to surround yourself with positive people who will push you and inspire you.
There’s so much that I learned over the years about self-care, personal development and paying attention to the little things that make up the bigger picture. It’s been a long, happy and sometimes rocky journey that has allowed me to give more than I ever thought possible. I am now the proud Author of my very own Wellness Journal (Keep Going, Keep Growing) that is available in both, English and Spanish. In just under a year I went from “I wish I could share all the things that worked for me” to holding two of my very own Published Books. Our nutrition plays a very large role in our health, but there’s so much more to it than that. After multiple meetings with my publisher and long nights of editing.... here I am. I couldn’t be more proud to share my story in hopes that it encourages you to take action and empowers you to make yourself a priority.
I want to welcome you and thank you, for following me on my journey. My passion is to help women build a sustainable routine, without feeling like they are taking away from those that need them. Ladies, you can't give what you don't have... let's fill our cups!
