Welcome, friends!  As part of the "I Am Enough"  Mental Wellness Weekend in Embro, Ont, we are hosting 4 public workshops.  Come and participate in one or more activities that nurture your wellbeing and celebrate community.  
Location of all workshops:  Knox United Church  Hall, 116 Kincardine St., Embro On.
4 workshops - come to one of them or enjoy all 4.
·         9-10 a.m.  Yoga with Joanna O'Neill.   (Bring a mat if you have one.)
·         10-11 a.m.  Guided Journaling with Keri Drennan.
·         11a.m. - 1 p.m.  Intuitive Painting with Nancy Darlene.
·         11:30 a.m.- 1:30  p.m.    Let's Talk Grief - with CMHA grief team
What to expect:  Informal, come as you are.  We provide coffee, tea and muffins, and a warm welcome.
Cost:   The workshops are "Pay-What-You-Can" events - a freewill contribution.  
·         All proceeds from the weekend will go directly towards our campaign to raise funds for Agricultural  Wellness Ontario, supporting vital mental health resources for our farming communities.
Please SIGN UP for the Workshop(s):
·         Use the next page to select the workshops you are interested in.
·         SPACE is LIMITED for some of the workshops so if your plan to attend changes, please let us know.
The Wellness Weekend also includes 2 other events:  
·         3 performances of the musical one-woman show "I Am Enough" at the Embro Town Hall Fri evening and Saturday afternoon and evening by Sherry Garner.  Come to the Legion and talk with representatives from Canadian Mental Health Association.  Learn about mental wellbeing in rural communities and new supports and programs for those who are experiencing challenges .   Saturday  230-430 and 7-10.