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GinaFit Consultation Form
Working with a certified (and experienced) online trainer and weight loss coach is a very valuable and important investment towards reaching the best version of yourself, not just physically, but emotionally and mentally. My services are suitable for anyone who has tried everything under the sun and doesn't want to waste any more time trying to figure things out themselves. They are now ready to do the work, under the guidance of an experienced coach who walks the walk and talks the talk.
You can join my free Facebook group for helpful tips and resources and to be a part of our awesome community.
Facebook Group:
https://www.facebook.com/groups/1559897747598700
(Get to Greatness with Gina)
See my Instagram highlights if you would like to see some testimonials.
https://www.instagram.com/stories/highlights/17858110628178393/
(IG: ginafitmadrid)
See my website if you haven't already...
www.ginafit.com
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Email
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Your email
Full name:
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Date of Birth:
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What is your current location? Please state city and country.
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What's your phone number, including country code?
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Your answer
What is your occupation?
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How tall are you?
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Current weight: (please specify in pounds or kilos)
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Your answer
What are your top three health/fitness goals?
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Your answer
Why do you want to improve the way you look or feel?
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Your answer
What are the top three to five obstacles in your way to a fitter/stronger/healthier you?
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Your answer
Have you worked with a Personal Trainer/coach before? If so, what two things did you really enjoy and what two things did you find challenging?
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Your answer
What's going well in your health/fitness or personal journey right now, that you're proud of?
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Your answer
What's NOT going so well in your health/fitness regime right now?
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Your answer
What thoughts go through your mind when you look in the mirror? Are you happy, sad, disappointed, etc?
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How do you feel after doing a basic physical activity, like carrying shopping bags, loading the car, putting on your shoes, etc?
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Your answer
In terms of fitness/weight management, what have you tried so far?
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Your answer
On average, how many hours of sleep do you get each night?
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Your answer
Do you have any current illness or injury that could be a cause for concern when it comes to carrying out physical activities/exercise? Please give details below if so.
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Your answer
What kinds of exercises do you enjoy and what fitness equipment do you currently have at home, if any?
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Your answer
Apart from what's written above, what's ONE thing that keeps you up at night, or is constantly on your mind that you would like to change for the better?
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Ideally, how many days per week could you exercise, and at what times?
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Your answer
Are you aware that investing in your health with me starts at €400 per month?
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Would you like to be added to my mailing list if I ever decide to contact you in the future? No pressure! ;)
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Thanks so much for taking the time to answer the questions. I will get back to you within 48 hours to arrange a chat. :)
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