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How Might we Design a Nightlight so that Young Adults can Sleep and Wake Up Better?
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Which mood board do you perfer?
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Which age category do you currently fall into?
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On average, how many hours of sleep do you get per night, and how would you rate the overall quality of your sleep?
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Do you regularly use a smartphone or computer within 30 minutes of trying to fall asleep?
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Are there outside light sources (like streetlights) shining into your bedroom while you sleep?
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Do you currently use any form of nightlight or ambient lighting in your bedroom overnight?
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Do you consider yourself sensitive to light when trying to sleep or when waking up in the middle of the night?
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Is difficulty falling asleep due to racing thoughts or screen exposure a major frustration for you?
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Do you frequently experience severe morning grogginess ("sleep inertia") when waking up?