Section 1 of 1
How Might we Design a Nightlight so that Young Adults can Sleep and Wake Up Better?
Moods
Moods
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Which mood board do you perfer?
Which mood board do you perfer?
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Warm and Cozy
Neon, futuristic, and reflective
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Which age category do you currently fall into?
Which age category do you currently fall into?
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19
20
21
22
23
24
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On average, how many hours of sleep do you get per night, and how would you rate the overall quality of your sleep?
On average, how many hours of sleep do you get per night, and how would you rate the overall quality of your sleep?
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Excellent
Good
Fair
Poor
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Do you regularly use a smartphone or computer within 30 minutes of trying to fall asleep?
Do you regularly use a smartphone or computer within 30 minutes of trying to fall asleep?
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Are there outside light sources (like streetlights) shining into your bedroom while you sleep?
Are there outside light sources (like streetlights) shining into your bedroom while you sleep?
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Do you currently use any form of nightlight or ambient lighting in your bedroom overnight?
Do you currently use any form of nightlight or ambient lighting in your bedroom overnight?
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Do you consider yourself sensitive to light when trying to sleep or when waking up in the middle of the night?
Do you consider yourself sensitive to light when trying to sleep or when waking up in the middle of the night?
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Maybe
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Is difficulty falling asleep due to racing thoughts or screen exposure a major frustration for you?
Is difficulty falling asleep due to racing thoughts or screen exposure a major frustration for you?
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Sometimes
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Do you frequently experience severe morning grogginess ("sleep inertia") when waking up?
Do you frequently experience severe morning grogginess ("sleep inertia") when waking up?
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Sometimes
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