Renegade Rowing Team Tryout

Tryout for the Renegade Rowing Team (RRT)

(RRT = 6 week term rowing in 8's on the water at CRI every Tuesday and Thursday morning at 5:30am starting Tuesday, July 22nd)

Tryouts: Thursday, July 17th @5:30am @CRI

Tryouts Based on your Knowledge of the Following...

If you would like to learn these KSA's and prepare for Tryouts please setup a 20min session with Coach Pat to review what you need to know and work on. Your first 20min session is free and will be on the Dock Box at CRI. Just email Coach Pat to setup a time - pat@renegaderowing.com

Renegade Rowing Team Required KSA's (Knowledge, Skills, and Ability):

Equipment:

How to carry and setup equipment.
Port, Starboard, Bow, Stern
Port Oar
Starboard Oar
Oarlock
Oar Collar

Skills:

Posture
Control/Ratio
Connection
Teamwork, Following, Rhythm

Stroke Cycle Positions:

Catch
Finish
Arms Away
Bodies Over
1/2 Slide
3/4 Slide

Drills:

Feeling Drill
Chop Drill
Release/Catch Placement Drill
Pause Drill (Single, Double, Tripple Pause)
Reverse Pic Drill (Focused on Connection)
Pic Drill (Focused on Swing and Body Preparation)

Bladework:

Feathered
Squared
Squared and Buried
Check it Hard and Hold Water
1/2 Square @ 1/2 Slide
Full Square @ 3/4 Slide

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