Webinar on Navigating Holiday Stress

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November 22, 2024, 12 pm-1pm hosted by Tricia Johnson, LCSW

**The holidays can be a season of joy—and stress. Join me for a practical, supportive webinar designed to help you handle seasonal demands with confidence and calm. In this session, we’ll cover strategies for time management, setting boundaries, and staying grounded, plus emotional regulation tools tailored for holiday stressors. Participants will walk away with a toolkit of exercises, tips for prioritizing self-care, and resources to find joy in the season without the overwhelm.**

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