🎊🎊🎊新春場加碼送🎊🎊🎊
Tumaz月熊EVA瑜珈磚2pcs/組❣️
(隨機款/不挑色✨數量有限、送完為止)
(scroll down for English)
🟢課程介紹🟢
妮古瑪女士(Lady Niguma)派別的瑜珈練習可幫助學員為身體與心靈帶來正面的改變，特別著重於藉由體位法的練習，徹底地改造內在心靈，消除體內累積的負面情緒，避免成為追求個人理想生活的阻礙。妮古瑪瑜珈(Lady Niguma’s yoga)是一種非常特別的練習，透過練習，能徹底釋放現代人生活中產生的壓力與煩惱，讓身體保持年輕與窈窕。本堂課程可以為學員帶來具有深度的力量，同時動作安排又相當溫和、容易完成，適合所有程度的學員練習，甚至是完全沒有接觸過瑜珈的新生也可以接受喔！
一旦學習了這樣的課程，平日只要半小時的練習，它的效果就可以被運用在一整天的生活中，讓你即使遇到了最具挑戰性的狀況，也能保持開放的心胸，這種方法可以消除負面的情緒與障礙，使我們達到想要得到的生活品質與目標，藉由體位法和特別的內在循環練習，同時改造我們的身心靈。
此種富有能量的練習源自於1000多年以前，由妮古瑪女士(Lady Niguma)與聞名的信奉佛教之瑜珈師Naropa為夥伴所創立的，這也是唯一一種於古印度時期由女性的瑜珈大師所設計、且為人知曉的瑜珈類型。妮古瑪女士(Lady Niguma)將練習傳授給她的學生Kyungpo Neljor，而他又再傳授給藏傳佛教轉世活佛第二世達賴喇嘛(Gendun Gyatso)，以及沙卡麗(Karina)的老師 ─ 麥可‧羅區格西(Geshe Michael Roach)。
在本堂訓練課程，沙卡麗(Karina)老師將透過故事的方式，帶領學員認識妮古瑪女士(Lady Niguma)派別練習的背景，深度地介紹本練習的內容與方法。本堂課程包含課程講解、靜坐冥想，以及體位法練習。本堂訓練課程將於一個週末進行，以研習課程的方式，為在台灣想將妮古瑪瑜珈傳承給學生的老師們提供指導和訓練。
妮古瑪女士相信瑜珈的目的是改變內在身體的經絡(channels)和脈輪(chakras)，當這些改變了，我們的情緒和外在的世界也會跟著改變。妮古瑪瑜珈的作用在於打開體內六個不同的脈輪，當脈輪都被打開了，氣就能流入中脈(central channel)，我們的內心會感受到更平靜，更有創造力和更快樂。很重要的是以正確的順序打開脈輪，這就是為什麼我們一開始要先打開底部的脈輪，再逐漸向上移動，直到打開頭頂的脈輪。
我們將透過體位的調整，學習更多正位瑜珈的細節，和如何改正學生做正確的體位，並把各種姿勢做得更到位。加入我們學習這一系列的課程，一同來做練習，掌握課程內容並將它傳承給更多的學生吧！
🟢研習證書🟢
完成12小時研習，沙卡麗老師將頒發慈悲種子瑜珈妮古瑪瑜珈研習證書，此證書並具有YACEP認證。若您為線上瑜珈老師，憑此研習證書您將擁有教授妮古瑪瑜珈之資格，若不是瑜珈老師，將研習僅供自己練習，若有任何問題在詢問。
Lady Niguma's yoga is specifically designed to work through the body to transform the mind. It eliminates the negative emotions that prevent us from achieving the life we want by using asanas to transform the inner body. This is a very special kind of yoga that removes the stress of modern working life while simultaneously keeping us young and fit. This series is deeply powerful but gently accessible to students of all levels, even those totally new to yoga! Once learned, it is a half-hour practice that can be used daily to keep your heart open in even the most challenging circumstances.
It eliminates negative emotions and obstacles that prevent us from achieving the life we want by using asanas and special inner practices to transform the body and mind.
This powerful yoga was developed 1,000 years ago by Lady Niguma, partner of renowned Buddhist yogi Naropa, and is the only known series specifically designed by a female yoga master from ancient India. Lady Niguma passed the practice on to her student Kyungpo Neljor, who passed it on through a long Buddhist lineage to the second Dalai Lama Gendun Gyatso and to Karina's own teacher Geshe Michael Roach.
In this training taught over the course of one weekend, Karina illustrates the history of Lady Niguma through stories and provides an in-depth presentation of her yoga and how it works. Lecture, meditation, mantra chanting and a guided asana practice will be included. This training will be taught workshop-style to nurture Lady Niguma teachers in Taiwan.
Lady Niguma believes that yoga’s purpose is to change the inner body of channels and chakras. When this changes, our emotions and our outer world change as well.
In Lady Niguma's yoga, we work to open six different chakras. When chakras are opened, prana can flow in the central channel. We feel calmer, more creative and happier.
It is important to open the chakras in the right order. That's why we start opening lower chakras first, gradually moving up to the one at the very top of our head.
We will work on asana clinics and adjustments, learning more details about the proper alignment in asanas and how to correct students to improve alignment and to go deeper in the poses.
Join us to learn the series, practice together, and carry on the lineage by teaching it to your own students.
Topics to be included:
- About Lady Niguma
- Physical body and energy body
- The Channels
- The Knots
- The Chakras
- Opening the Chakras
- The four steps
- The sequence
- The bija mantras
- Karma and emptiness
- Nadi Shodana
- The four infinite thoughts
- Corrections and Adjustments in the Asanas
- Bhandas
- Chanting
