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All Content
Calm Me - Good and Bad Stress - Knowing the Difference for a Calmer You.
Calm Me - 3 Steps to Reducing Stress and Be a Calmer You
Calm Me - Knowing and Managing Stressors in 5 Steps this Holiday Season
Calm Me - Anxiety & Depression - Knowing the Signs
Calm Me - Managing Anxiety & Depression - Techniques and Tips
Calm Me - A "Toolkit" for Getting through the Holidays
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Somewhat
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I did not listen to the Podcasts
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Newsletter
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Would you prefer to be automatically "opted-in" to future challenges with the option to "opt-out"?
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How valuable was the content shared throughout the Calm Me challenge?
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The communication frequency of the Calm Me challenge content was acceptable (weekly email)
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If you answered "strongly disagree", "disagree", or neutral, please tell us why.
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What content did you find most valuable?
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Do you have any specific content you wish you had seen from us?
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Did the information provided through our Podcast series help you?
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Which additional communication methods would you prefer?
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If "other", please list them here:
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Did any of the content provide education and techniques to understand, identify, and manage you or a loved ones stress and anxiety?
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If you answered "Yes" or "Somewhat" to the previous question, please share what specific content and how you are using the information on a day to day basis.
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Please provide any suggestions on how to make the overall program more effective.
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We want to hear your story! Share how this program helped educate and encourage a healthier, happier you. You can also submit your testimonials on the website at https://www.smohit.org/calmme/ or below.
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