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Kids Pajama Yoga Night at Thrive
Date: December 13, 2019, 6:30-8:30 PM
Location: Thrive Yoga Studio, 865 Ridge Rd., Webster
Instructor: Julie Goodridge, RYT200, OTR/L
Ages for this event: 7-11 both boys and girls are welcome
What to Bring: a yoga mat if you have one(we will have just a few extras) a small blanket, and a water bottle
What to Wear: pajamas! We are getting cozy for this one!

We have another fun-filled kids yoga event happening, just in time for parents to enjoy a couple free hours to finish shopping, wrapping, or decorating! Our theme for this one is JOY! We will be doing some holiday-themed yoga, including mindful movement, guided relaxation, and yoga games. After yoga, we will have a snack and all the children will make a set of JOY blocks to take home(see the picture above)! They can choose to decorate their blocks with a holiday theme, or an anytime-theme. These blocks are meant both for decoration, and as a reminder to stop and find JOY in the moment.

Julie received her yoga teacher training through Radiant Child Family Yoga. She also has 23 years of experience as an Occupational Therapist in the school setting. Sharing yoga with kids is a joy and her passion! Her yoga teaching style for kids is playful and fun, with lots of breathing and tools for relaxation built in.
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