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How Healthy is my Body Clock?
Do you want to find out how healthy is your internal biological clock?

Circadian disruption is the basis for all types of lifestyle disorders such as insomnia, anxiety and depression or diabetes, hypertension and fatty liver disease.

Take this brief questionnaire to assess your body clock. Consider yourself better placed to handle lifestyle disorders if you could manage to score 70% and above. 

Answer all 10 questions considering your most representative schedule.
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Email *
Name
Contact No.
Current address
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Current profession *
How much time in a representative day, are you exposed to natural sunlight?
 *
10 points
How many hours beyond 8 pm are you exposed to screen of either mobile or computer or TV? 
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10 points
The window period between your breakfast and dinner is
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10 points
When do you take your dinner?
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10 points
What type of outdoor exercise do you perform at least thrice a week?
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10 points
The time of exercise is usually during
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10 points
How much time do you take to fall asleep?
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10 points
How much extra sleep do you require on weekends including day time naps? *
10 points

Have you ever been on any medication for sleep or anxiety?

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10 points
On an average how many times do you breathe per min?
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10 points
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