Location: Tynemouth Longsands Beach, NE30 4HH
Contact:
groovewithmelanie@gmail.com or 07943731353
Dates and Times:
Groove & Glow - Saturday 1 August 10-11:15am
Funky Friday - 7 August 6:00-7:15pm
Groove & Chillax Social - Sunday 9 August 10-11:15am (bring a picnic for after class)
Family Groove & Social - Sunday 16 August 11am-12:15pm (FREE for everyone! - bring a friend/partner/family member - booking essential for everyone please!)
Friday Night Groovy Groove 21 August 6:00-7:15pm - then drinks at the Grand Hotel afterwards!
Soulful Sunday Groove 23 August 5:00-6:15pm
Groove & Beach Party Social Sunday 30 August 10-11:15am (bring a picnic for after class)
How amazing to move and groove on the beautiful Longsands Beach in Tynemouth!
Join me for this fun, creative, uplifting and simple dance experience like no other. Groove will nurture your body, mind, heart, and soul - no experience needed! You dance it YOUR way - you can't get it wrong! Let go, feel free, move your body and feel fantastic.
No complicated dance steps, no left, right, front or back...we just groove... dance floor style.
My playlist is jam packed full of all styles of music to get your groove on....funk, jazzy, gentle slow expressive, tribal beats, rock, pop, disco, 90s rave....
We start with centering ourselves and breathing, then stretching, circulation and warming the body up. We then start to move to the music slowly and simply as there are only 1-3 moves to each song. We dance these few moves together, but you'll do it in YOUR OWN UNIQUE STYLE ...I give plenty of cues and suggestions to spark your creativity and playfulness....we are all different, and we should all look different!
We will end the class with stillness and relaxation...lying on the sand, so please bring a yoga mat, towel or blanket to lie on. You just relax the body and concentrate on your breath. You will leave the class feeling a sense of stress free, feel good bliss.
Come and dance your heart out with me - you will LOVE it!
Tickets are £15 (or £10 for current Groovers and anyone who has participated in my class previously) and includes use of silent disco wireless headphones.