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SPORTS PERFORMANCE TRAINING @ REC-PLEX -Ā | Winter 2026-27Ā Ā |Ā KC PERFORMANCE & FITNESS

šŸ‹ļøā€ā™‚ļøĀ WINTER 2025-26 SPORTS PERFORMANCE TRAINING
withĀ KC Performance & FitnessĀ ā„ļø

šŸ“Ā Mid-American Energy Rec-Plex (SW Corner Indoor Turf & Court 4)
šŸŽÆĀ Open to athletes of all sports | Grades K-College

šŸ”„Ā Take your athletic development to another level this winter!
Each session buildsĀ complete athleticismĀ ā€” blending:
āš”Ā Speed & First-Step Quickness
šŸ’ØĀ Agility & Change of Direction
šŸ‹ļøĀ Strength, Power & Stability
šŸ§ Ā Coordination & Body Control
šŸ’ŖĀ Conditioning & Injury Prevention
šŸ”„Ā Confidence, Discipline & Competitiveness

šŸ†Ā Why Sports Performance Training?
This program helps young athletes:
ā€¢ Move faster & more efficiently
ā€¢ Build strength that transfers directly to sport
ā€¢ Improve balance, control, and coordination
ā€¢ Reduce injury risk with better movement patterns
ā€¢ Develop confidence, focus, & mental toughness

šŸ—“ļøĀ Winter Schedule (Novemberā€“February): 24 Total Workouts!

Location: All Dates are SW Corner Turf unless specifically shown as Court 4. (Mondays in Jan & Feb).

NOVEMBER:

16th, 19th, 23rd, 30th

DECEMBER
3rd, 7th, 10th, 14th, 17th

JANUARY
4th (Court 4), 7th, 11th (Court 4), 14th, 18th (Court 4), 21st, 25th (Court 4), 28th,Ā 

FEBRUARY
1st (Court 4), 4th, 8th (Court 4), 11th, 15th (Court 4), 18th, 22nd (Court 4), 25th

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TRAINING TIMES:

  • 7th-12th Grade Strength & Conditioning: (4:15 - 5:00 PM)
  • 4th-6th Grade Sports Performance Training (5:00 - 5:45 PM)
  • K-3rd Grade Sports Performance Training: (5:45 - 6:30 PM)

šŸ‘¤Ā Coach:Ā Kason Crall
šŸ“žĀ Questions:Ā 515-250-3579
šŸ‘ŸĀ Train with KC Performance & Fitness

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Athlete Name *
Parent Name *
Parent Cell *
Parent Email *
Workout Time Selection: *
Price Selection *
I understand that I will pay with the link / invoice that Kason sends directly to my cell phone or email - before the first workout. *
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Athletic Consent/Waiver: This consent form allows your child to participate and train in the KC Performance & Fitness Winter 2026-27' Sports Performance Training Program. It is also a waiver of injury. Guardians understand that Kason Crall is not liable for any injuries that may occur while participating in the camp. I, the parent or guardian, have read and understand that by checking the box below, I accept the consent/waiver details. I give permission for my son/daughter to participate in KC Performance & FitnessĀ  and understand that Kason is not liable for any injuries.
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