Breathe.Relax.Smile. Jewish Meditation for Mental Health
Breath Meditation has been widely recognised over the last decades as a major tool for Mental Health.
In this workshop we will explore and experience breath meditation from a Jewish perspective.
The session includes introduction to meditation, practice, and a time for questions and answers.
The session is free and open to everyone. Donations will be welcome to support the teacher.
Once you register you will receive the zoom link prior to the event. Looking forward to sitting with you <3