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Using essential oils in a diffuser is an enjoyable and effective way to experience aromatherapy in your home. Through air diffusion, a few drops of essential oil can deliver therapeutic aromatherapy throughout one or more rooms while clearing the air and creating a pleasantly fragrant environment.

There are many different types of diffusers to choose from, from lamp rings to candle burners to water vapor diffusion. Since heat can cause essential oils to evaporate and degrade quickly, cold air diffusion is typically preferred over heat diffusion to obtain full therapeutic effects. Single essential oils can be chosen for a desired effect, or several oils can be used in the diffuser together to create a custom aroma with multiple therapeutic benefits.

Diffusers disperse essential oils as a fine vapor throughout the air so they can be absorbed gently into the body through the respiratory system. The aroma can prompt the nervous system to transmit signals to the limbic system in the brain – the same part of the brain that houses emotion and memory. The brain may respond by initiating various physiological functions, such as a release of hormones, relief from pain, or a positive boost in mood.

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If restful sleep is the goal, try diffusing relaxing lavender, Roman chamomile, spikenard, neroli, mandarin or sweet marjoram in the bedroom for 15 minutes before bedtime. Some diffusers are equipped with automatic settings that can turn off the diffuser after 20 minutes or can deliver short bursts of diffusion at intervals throughout the night.

During times of colds and flu, try diffusing thyme, eucalyptus, rosemary, manuka or ravintsara. Cinnamon and clove are excellent for prevention, and smell lovely with a bit of orange added. Lemongrass, tea tree, eucalyptus, oregano and juniper are specific for air purification, and can also help to clear the air of the smell of mildew.

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Mental clarity is supported by peppermint, basil, lemon or rosemary. These are great choices to diffuse while studying or working on a project.

For uplifting mood enhancement, clary sage paired with any citrus can work wonders. For stress relief, add geranium and lavender. To promote some romance, try jasmine, ylang ylang, rose, sandalwood or patchouli. Don’t worry -- nervousness can be soothed with neroli, frankincense, petitgrain, chamomile or melissa.

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A special holiday ambiance can be created by diffusing pine, spruce or fir with a bit of spice like nutmeg and cinnamon. Peppermint and spearmint create a refreshing aroma while frankincense and orange promote relaxing contemplation.

No matter what the desired effect may be, and with minimal effort, essential oil diffusion has endless possibilities for supporting health and wellbeing.

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The aroma diffuser with the help of ultrasonic waves, vaporize water and the essential oil in the tank with an aim to produce a cool, dry, fragrant and moist environment. You can take off the cover, fill the tank with essential oil and then covered it. Then switch on the back side of the diffuser and the aroma will start to diffuse. This unique quality has increased great demand of aroma diffuser and day by day its already increasing.
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The aroma diffuser has numerous advantages. It purifies the air by killing bacteria and fungus. As a result, it stimulates the immune system. It reduces dust in the air. It has an ionizing effect and reduces pollution from the air. It divides the essential oil into millions of particles; creates a layer of water vapor and spread in the entire room. It takes very less time in spreading the fabulous smell in the room. It is very important that the environment we live must smell good. It will create a nourishing atmosphere. It maintains oil quality and its effectiveness. It has many benefits to health and the environment. It has a positive effect on your health. You will be fine both physically and emotionally. This small diffuser can provide many advantages. It will fit your taste and health best.
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Aromatherapy is a type of alternative medicinal therapy in which essential oils are inhaled to relieve certain disorders such as anxiety and insomnia. And it’s not new. Evidence of its use has been found on cave walls, ancient writings and King Tut’s tomb.

Because of the many years of its existence, aromatherapy is known to be an effective treatment. However, in the interest of remaining objective, presented here are both advantages and disadvantages of aromatherapy.

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Obviously, the main advantages of aromatherapy are its known healing properties. Even though there is little medical evidence available today to support its healing powers, medical professionals as far back as Hippocrates have touted its benefits. He, in fact, was known for believing in "vis medicatrix naturae," or “the healing power of nature” and used aromatherapy as a staple in his healing practise.

Many informal studies and reviews show evidence that aromatherapy with certain oils is extremely effective on mood disorders, such as anxiety and depression.

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Whilst there are some exceptions, aromatherapy with essential oils is considered safe and non-toxic for human inhalation. Essential oils are derived from plants, and if processed naturally, are a completely organic substance. Because of this, it’s an extremely desirable alternative to man-made pharmaceuticals which contain chemicals and substances foreign to nature.

Using essential oils for aromatherapy, in most cases, will not cause harm to humans, animals or the environment.

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Aromatherapy is a relatively simple therapeutic procedure, with readily available products, and requires no professional supervision. The simplest method involves simply inhaling the product from its container, so there is no learning curve involved in treating yourself. And even in its most complicated form, you will simply be adding one or more essential oils to some sort of aromatherapy device, which will usually include instructions.
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Even though aromatherapy has been around for centuries, its popularity has grown enormously in the last couple of decades. Because of this, essential oil companies are easy to find and easy to access. There are readily available and affordable products to fit almost any budget.
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Because oils are derived from plants, it stands to reason that people with certain plant or seasonal allergies could also be sensitive to certain essential oils. Allergic reactions are typically mild, but should be taken into consideration when choosing your oils for aromatherapy.
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Citrus-based essential oils cause your skin to be sensitive to the sun’s ultraviolet rays, sometimes causing deep sunburns. While this is usually only an issue if applied directly to the skin, precautions should still be taken after aromatherapy sessions using lemon, orange, grapefruit or other citrus oils.
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Although there are currently some clinical studies underway, there are a few reasons you won’t find much research on aromatherapy at this time.

First, essential oils aren’t standardised. Because the elements of essential oils can vary greatly due to harvest times, processes and climates, it’s not possible to predict consistent outcomes. Secondly, blind studies are difficult due to the fact that scent is a major component of aromatherapy. And finally, since essential oils have been used on humans for centuries, there is no urgent need for testing as far as most government organisations are concerned.

Instead of relying on government or medical approval, you’ll have to use your own trial and error and peer testimonials to make informed decisions.

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Because essential oils are usually safe and non-toxic, side effects are rare, but should still be taken into consideration, especially if certain health conditions exist.

Some possible side effects to be aware of: headache, nausea, rash, breathing difficulties (in people with asthma), and harm to a fetus. Usually, any side effects experienced from aromatherapy are due to pre-existing allergic conditions. If you have known allergies, avoid essential oils derived from those substances.

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Whilst aromatherapy is relatively safe and natural, there are some cases where aromatherapy and essential oils should be either avoided or used with caution.
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Some oils may be considered unsafe for pregnant women, particularly the following list of essential oils which are considered abortifacients (substances known to cause spontaneous abortion or contractions):

Mugwort
Parsley seed
Pennyroyal
Sage
Sassafras
Rue/Rutin
Cottonwood Bark
Tansy
Wormwood

Of course, studies were conducted on animals, not humans, so the level of precaution is a little uncertain and highly debated. Other essential oils such as hyssop are also considered questionable for use during pregnancy. It’s considered best to avoid use of all essential oils during pregnancy except under the care of a trained practitioner.

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Anyone with hypertension should avoid stimulating essential oils such as rosemary, spike lavender and cinnamon. These oils are used to stimulate blood flow and energy.
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Certain oils, such as peppermint can be toxic to young children in high doses. While usually only toxic when applied topically, precautions should be taken when used in aromatherapy as well.
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Essential oils such as fennel, sage and clary sage contain estrogen-like compounds. People with breast or ovarian cancer should avoid such oils as they could feed the cancer cells. Always consult a physician and a trained aromatherapist before treating yourself with aromatherapy.
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Understanding your own limitations and health conditions is the most important precaution to take before treating yourself with aromatherapy. Do your research and learn the best practises for using essential oils in any situation.

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