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1:1 BBYFIT VIRTUAL COACHING & PERSONALIZED TRAINING INQUIRY
Welcome, I'm so glad you're here!

This is a 1:1 online coaching program designed specifically for YOU! My goal is to steer you away from the fads FOREVER & get you stronger BOTH physically and mentally.  You will learn technique as well as the importance of discipline in order to create healthier habits.

REQUIREMENTS:
• ⚠️YOU MUST BE COACHABLE⚠️
• DO NOT submit this form if you ARE NOT committed to doing the work
• I will contact you within 72 hours of receipt of your inquiry 

FAQS:
What's included?
• A complete 8 week training program PDF customized to your needs sent digitally
• General nutrition guidance (general macronutrient breakdowns, recipes swaps, etc. - NO MEAL PLANS. For reverse dieting and metabolism upregulation see NUTRITIONAL COUNSELING LINK).
• Monthly check-ins via Zoom, WhatsApp or FaceTime with ME to discuss progress, concerns, and to make any adjustments or modifications (as needed)
• Progress tracking through Google Sheets
• Access to me via text message or WhatsApp for video form checks and to address any concerns or questions that may arise

Do I need equipment, access to a gym and do I need exercise/lifting experience?
• Bodyweight ONLY programs are available but not always optimal. Type of equipment needed will ultimately be determined by your desired goals 
• Access to a fully stocked gym will only be necessary if your goals require the use of equipment that you don't have at your disposal
• Exercise and some lifting experience is not required, but is preferred

How much does a personalized 1:1 training program with me cost?
• $599 USD to be paid upfront and in full via VENMO, PAYPAL, or ZELLE
🚫 NO REFUNDS 🚫



Email *
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What is your name (First & Last) *
Instagram Handle *
What is your preferred method of contact? *
Type email or phone number here: *
Briefly describe your CURRENT exercise and diet routine: *
Have you followed a training program or worked with an online coach in the past? If YES, how would you describe your experience? What did you like and dislike about it, and what would you do differently?
 *
What are you looking to get out of this experience? (check ALL that apply) *
Required
What do you perceive to be the missing component(s) preventing you from reaching your fitness goals thus far? (check all that apply)
 *
Required
Do you have any injuries? *
 If  YES, please briefly explain.
Has a physician restricted you from any specific physical activities? *
If YES, please briefly explain.
What scenario best describes your access to equipment? *
Required
Are you willing to submit progress photos and video clips of your training sessions? By agreeing to this you ensure proper lifting form to avoid injury and get the most out of your program? *
Required
How did you hear about Nicole & BBYFIT? *
Is there anything else you would like to share with me?
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