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Off Trail Coaching: Customized Run Training Plan Intake Form
The purpose of this form is to gain the necessary information to build a personalized training plan for an upcoming event or race. In order to best customize to your needs, please fill out each question and include as much detail as possible in the free form sections. 

By completing this form, you are taking the first step to receiving a training plan from me! After I review your completed intake form, I will reach out to you directly to discuss next steps.
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Name  *
Date of Birth *
MM
/
DD
/
YYYY
Email Address *
Phone
City
State
Height
Weight
Gender
Occupation?
Family information: do you have any kids or pets?
Injury/Surgery History *
Have you had any major running related injuries in the past year? *
What terrain do you have to run on? Do you have track access?
 *
Current weekly mileage (average)? *
Highest weekly mileage in last 12 months? *
Number of days per week you currently run *
How far is your average run currently? *
What is your longest distance run in the last 3 months? *
How long have you been running?
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Rest day preference? *
Long run day preference? *
What do you think is your greatest strength as a runner?
What do you think is your greatest weakness as a runner?
What are your biggest obstacles with training?
What was your best race experience? What made it great?
What was your worst race experience? What made it poor?
Target race or event *
Please list goal time of this event/race, if any *
Races (with times) completed in last 12 months *
Race distances completed *
Required
Other sports/physical activity/cross training *
Any known vacations or planned travel during your training period? *
Any additional comments?
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