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Art of Mindfulness - Overcoming Negative Emotions
This semester (Spring 2020), the Divine Mindfulness division of HCNU will drive seminars/workshops on Overcoming Negative Emotions through the Art of Mindfulness. The lessons of Mindfulness are coming from the timeless Eastern traditions.
The Negative Emotions are summarized as BALLAD:
Boredom, Anxiety, Loneliness, Laziness, Anger and Distraction.
These are top productivity inhibitors. Through a number of weekly sessions during Spring 2020, we will share various strategies and proven practices, that will be nothing short of a revolution for the consciousness.
Every session will also be accompanied with musical meditation and Vegan/Vegetarian food. And, everything will be offered with no cost to you.
7:30pm - Musical Meditations
8:00pm - "Overcoming Negative Emotions"
9:00pm - Vegan/Vegetarian food
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