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K-FIT Pre-Connection Call Questionnaire

Thank you for your interest in K-FIT.

This short questionnaire is completed before your Connection Call and helps us better understand your goals, lifestyle, and current fitness level. Your responses allow us to prepare for a focused, personalized conversation and determine the best program for you — whether that’s group training, personal training, nutrition support, or a combination.

Please answer honestly. All information is confidential and used only to support your experience.

We look forward to connecting with you.

— KFIT Team


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Email *
Full name *
Phone number *
Age *
Current Height *
Current Weight *
What are your fitness goals? *
Required

How many days per week are you committed to working out for this goal?


 *

What factors are currently making it harder for you to make progress?

 *
Required

How do you think you would feel once you achieve your goal?


 *

How would you describe your current relationship with excercise? 

 *
Are you currently experiencing any hormonal or life-stage changes that may impact your training (e.g., perimenopause, menopause, postpartum, hormonal therapy)? *

Have you ever worked with a trainer or coach before?

 *
If yes, what was the experience like?

Activities you have experience with or currently practice

 *
Required

Describe your typical day: 

 *
Required

Rate your nutritional habits (1-10):

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Needs Work
Very Good
Which nutrition challenges apply right now?

Rate your sleep quality/quantity (1-10)


 *
Needs Work
Very Good

Rate your stress level (1-10)

 *
Needs Work
Very Good

Which areas need additional support to reach your goal:

 *
Required
A copy of your responses will be emailed to the address you provided.
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