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Returning athlete meeting
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First and last
Your answer
Team
guys
girls
Clear selection
Year of graduation
2014
2015
2016
2017
Clear selection
What size foot do you have?
This is so we can see if we need to order more fins for everybody
Your answer
What size shirt do you wear?
For shirts we order for the team
Extra small
small
medium
large
extra large
extra extra large
Clear selection
What is your height?
Your answer
What is your weight?
I know it may be hard for some of you to talk about this but I promise great understanding, sympathy and understanding throughout this conversation and the season
Your answer
comments
Your answer
Where are you at right now?
This way we can work together better to go where we want to go.
What is your time in the 100 fly?
Your answer
What is your time in the 100 back?
Your answer
What is your time in the 100 breast?
Your answer
What is your time in the 100 free?
Your answer
What is your time in the 50 free?
Your answer
What is your time in the 200 free?
Your answer
What is your time in the 500 free?
Your answer
What is your time in the 200 IM?
Your answer
Comments
Your answer
How much do you sleep?
1 hour
1
2
3
4
5
6
7
8
9
10 hours
Clear selection
Comments
Your answer
How many times a day do you snack?
Time
1
2
3
4
5
6
6 times
Clear selection
Comments
Your answer
How many big meals do you have a day?
Breakfast, lunch and dinner
Just one
1
2
3
All 3
Clear selection
Comments
Your answer
At the peak of your training, what was a typical workout distance for you?
Choose only one
1000 yards
1
2
3
4
5
6
7
7000 yards
Clear selection
Comments
Your answer
At the peak of your training, how many times would you train a week?
Choose only one
1 practice a week
1
2
3
4
5
6
7
8
9
10
10 or more practices a week
Clear selection
Comments
Your answer
What kind of training have you done before?
Check as many as you want.
1 swim workouts
1 running crosstraining
1 dryland training
1 weights training
1 mental training
1 video work
Comments
Your answer
What was your favorite workout/set that you did last year?
Describe with as much detail as possible.
Your answer
What was your least favorite workout/set that you did last year?
Describe with as much detail as possible.
Your answer
How would you describe your meal variety usually?
Check as many as you want
1 Grains
1 Vegetables
1 Lean proteins
1 Fruits
1 Dairy
Lots of fats and sweets
Processed food
Sugary and carbonated beverages
1 Lots of water throughout the day
Comments
Your answer
How are you doing in the elements in life?
School
Not so good
1
2
3
4
5
Great, couldn't be better
Clear selection
How are you doing in the elements in life?
Family
Not so good
1
2
3
4
5
Great, couldn't be better
Clear selection
How are you doing in the elements in life?
Friends
Not so good
1
2
3
4
5
Great, couldn't be better
Clear selection
How are you doing in the elements in life?
Love life
Not so good
1
2
3
4
5
Great, couldn't be better
Clear selection
How are you doing in the elements in life?
swimming
Not so good
1
2
3
4
5
Great, couldn't be better
Clear selection
How are you doing in the elements in life?
extracurricular
Not so good
1
2
3
4
5
Great, couldn't be better
Clear selection
Comments
Your answer
What are your goals for the future season?
the more you share with me, the more we can work at it together, it´s better to share goals so they can hold you accountable.
How fast do you want to be in the following events at the end of next season?
100 fly
Your answer
How fast do you want to be in the following events at the end of next season?
100 back
Your answer
How fast do you want to be in the following events at the end of next season?
100 breast
Your answer
How fast do you want to be in the following events at the end of next season?
100 free
Your answer
How fast do you want to be in the following events at the end of next season?
50 free
Your answer
How fast do you want to be in the following events at the end of next season?
200 free
Your answer
How fast do you want to be in the following events at the end of next season?
500 free
Your answer
How fast do you want to be in the following events at the end of next season?
200 IM
Your answer
comments
Your answer
What are some things you want to accomplish next year?
1 break a team record
1 make top 8 at conference
1 make state
1 be a scoring leader for the team
1 be a leader for the team
1 increase fitness
1 make new friends
1 try something new
1 improve my technique
1 become stronger
1 lose weight
1 increase fitness
1 improve personal bests
Other:
comments
Your answer
How are we going to get there?
Summer training plans
Check all that apply
1 Tiger Summer swim camp
1 Swim with Blazers
1 Swim with summer league team
no plans to train over summer
Other:
comments
Your answer
What are specific technique issues you want to improve?
Improve starts
Improve turns
Improve underwaters
Improve pulling
Improve breathing coordination
Improve rotation
Improve kick
improve arms and legs and body coordination
Comments
Your answer
What are specific training/race focuses you want to have this year?
Improve my speed/power
Improve my endurance
Improve my lactic acid tolerance
Improve my mental training
Improve my race strategy
Get rid of nerves
Comments
Your answer
How would you rate the importance of improving each stroke/distance?
4th
3rd
2nd
1
Butterfly
Back
Breast
Free
500
50
100
200
IM
4th
3rd
2nd
1
Butterfly
Back
Breast
Free
500
50
100
200
IM
Clear selection
Comments
Your answer
What is one thing that you want Coach David to know about you?
Your answer
What is one thing that you want to know about Coach David and training?
Your answer
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