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2025 SILVER HAWK SUMMER STRENGTH & CONDITIONING SIGN UP FORM
Please fill out the entire form to sign up for summer S&C - If unsure about which group you will be in please contact the head coach of your next closest sport season.  If you are participating in a sport such as Cheerleading/LaCrosse/Hockey/etc. please indicate so in the "other" selection.  

*Our Summer Strength and Conditioning program will run from June 2 - July 31.

*Unless communicated otherwise groups will train on a Monday-Thursday schedule (4 days / week).*
**We have limited spots available for each session - if necessary a wait list will be created*
*LAST DAY FOR SIGN-UP IS MAY 19** - IF NOT SIGNED UP BY MAY 19 YOU WILL NOT BE GUARANTEED A SPOT.*  
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Email *
PLEASE COMPLETE 1 FORM FOR EACH STUDENT ATHLETE ATTENDING
Athlete First & Last Name *
Student ID# *
Please select your gender *
Fall 2025 Grade *
Fall Sport (if undecided choose most likely) *
Required
Winter Sport (if undecided choose most likely) *
Required
Spring Sport (if undecided choose most likely) *
Required
Groups will train four days per week on a Monday-Thursday schedule (unless communicated otherwise).  Below are a list of times for our different strength and conditioning sessions this summer.  Coaches will be in contact with everyone who fills out a form to communicate which session they are assigned to as well as any additional details prior to our June 2 start date. 
Coaches will also be communicating specific skill / open gym / open field opportunities for the summer that will exist outside of the below strength and conditioning schedule.
Session 1: Girls - All Girls / All sports - Grades 9-12:  9:00AM-10:30AM

Session 2: Boys - Grades 10th-12th: 8AM-9:00AM   (10-12th grade boys (ran by football coaching staff))
Session 3: Boys - Grades 9th: 10:30AM-11:15AM  ( 9th grade Boys) (ran by football coaching staff)

Session 4:  Boys Basketball-7:15AM-8:00AM (Mon, Tue, Wed)

Session 5: Cross Country - ALL CROSS COUNTRY BOYS AND GIRLS: Your training sessions will be coordinated with your morning runs (DAYS & TIMES MAY VARY)
A copy of your responses will be emailed to the address you provided.
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