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Fitness Advantage/CrossFit North Tribe Member Goals Survey
Email address *
Name *
Your answer
Why did you start exercising? *
Your answer
Diet - Provide a snapshot of what a typical day of meals looks like (no judgement; be honest) - BREAKFAST *
Your answer
Diet - Provide a snapshot of what a typical day of meals looks like (no judgement; be honest) - LUNCH *
Your answer
Diet - Provide a snapshot of what a typical day of meals looks like (no judgement; be honest) - DINNER *
Your answer
Diet - Provide a snapshot of what a typical day of meals looks like (no judgement; be honest) - SNACKS/OTHER *
Your answer
Recovery - On average, how many hours of sleep per night do you get? *
Your answer
Recovery - How many times do you wake up through the night? *
Your answer
Hydration - How many ounces of water do you drink daily? *
Your answer
STEP ONE - Set a S.M.A.R.T. Goal: Specific, Measurable,Attainable,Realistic,Time bound - This should be your big or long term goal you're working towards: *
Your answer
The completion date for the above goal is: *
MM
/
DD
/
YYYY
STEP TWO - The step-by-step plan: Set 3 subgoals that will help you reach your main goal. These should be progressive & attainable over 3 months. Make sure you create an effective & detailed plan; vague plans fail. Ex: Instead of saying you'll go running 2 days a week, say you'll run Tuesdays and Thursdays at 6pm. SUBGOAL 1: *
Your answer
SUBGOAL 2: *
Your answer
SUBGOAL 3: *
Your answer
Obstacles I might face for each subgoal: *
Your answer
How motivated are you to reach your goal? *
Not very
I want this more than anything
STEP THREE - Benefits: Focus on how much better life will be for you/those around you when you achieve your goal. Ex. if you want to quit smoking, list the benefits of giving up, & hang it somewhere in your house where you can see it daily. What are 3 benefits you see associated with your goal? *
Your answer
STEP FOUR - Go Public: Keeping your goal to yourself unfortunately makes it all too easy to forget about it. Write your goal on a large sheet of paper, sign it & put it somewhere prominent in your house. Tell your friends/family/colleagues about your goal & ask them to provide you with helpful nudges to assist you. Who will you tell about your goal and why? *
Your answer
FINAL STEPS: Almost finished. Now that you've gone through the steps, clearly write your S.M.A.R.T. goal one more time. Remember this is the micro goal that you will have laser focus on over the next 3 months. In 3 months I will: *
Your answer
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