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Wellness Life Map Assessment: Starter Edition

Feeling overwhelmed and burnt out? Healthcare professionals, people managers, caregivers, entrepreneurs, and especially those impacted by domestic violence and trauma, you deserve a break. It's time to prioritize your well-being.


Imagine your life as a machine that's been running non-stop. Just like a car that breaks down or a laptop that overheats from constant use, your body and mind need care and attention to function well. When your devices break down, you seek experts to diagnose and fix the root cause.

Our Wellness Life Map Assessment is designed to do the same for you. It helps you identify the symptoms of burnout, overwork, and trauma, providing a path to recovery and balance. This tool isn’t just about fixing what’s wrong; it’s also about recognizing what’s working well and how to build on that.

What to expect:

  • Quick and Easy: Complete the brief assessment at your own pace.
  • Personalized Results: Gain insights tailored to your unique needs.
  • Free Access: This is a complimentary version of our comprehensive Wellness Life Map Assessment.
Take the first step towards a healthier, happier you. Diagnose your stressors, identify your strengths, and develop an action plan to enhance your well-being. Whether for yourself or your team, our assessment provides the clarity you need to move forward. This free streamlined version will give you a great snapshot of your wellbeing. For individuals and organizations seeking a more in-depth assessment, a comprehensive version is available for our paid partners.

For any questions or to upgrade to the Full Assessment, email info@amalucoaching.com.

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1) Purpose & Identity

Spiritual Connectedness (ie., Sense of Purpose; Personal Mission, Vision, Values)

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Goal-Directed Behavior 

(ie., having a clear, specific vision of what we want to learn or accomplish; having a plan that we can actually carry out, if we stay motivated, tracking and measuring our progress along the way; and creating a timeline for reaching our goal so that we are reminded to stay on track)
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