Staff, faculty, and medical learners are invited to participate in a unique and energizing nature break. This session will introduce the positive effects of being in nature on our social and emotional well-being. You will practice mindful attention and appreciation for the natural environment, and learn how to refresh your energy and reduce stress by being outside. You will also learn how to use the Nature Rx resources in the Michigan App, in order to take advantage of nearby nature spots for taking breaks, restoring, and for mental and physical health and wellbeing.
Session Details and Locations:- Wednesday, May 29th, 2024, 12:00-1:00 pm. Meet at the “Arriving Home” sculpture near the Central Campus Transit Center for a guided nature experience in the U-M central campus. The guided experience will begin at approximately 12:15 pm and conclude around 12:45 pm. Facilitated by Alex Jendrusina and Kelcey Stratton.
- Thursday, May 30th, 2024, 12:00-1:00 pm. Meet at the Nichols Arboretum Reader Center, 1610 Washington Heights for a guided nature experience in Nichols Arboretum ("The Arb"). The guided experience will begin at approximately 12:15 pm and conclude around 12:45 pm. Facilitated by Kelcey Stratton and Katie Stannard.
**Please note that this session requires moving or walking outdoors over a distance of approximately a half-mile. We will learn how to appreciate nature in all its forms, and sessions will be held rain or shine. Please wear comfortable attire and dress for the weather.**
Sponsored by: MHealthy, Mental Health Counseling & Consultation Services, Michigan Medicine Grief Awareness Month, Matthaei Botanical Gardens & Nichols Arboretum, and the Nature Rx Project Team
