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Online Coaching Application
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Email
*
Your email
Name
*
Your answer
Age
*
Your answer
Height (CM)
*
Your answer
Weight (KG)
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Your answer
What is your main goal?
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Fat Loss
Muscle Gain
Body Recomposition
Sports Specific
If you answered “Sports specific” above please outline your sport
Your answer
How active are you on a daily basis?
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Not active? (less than 5k steps daily)
Moderately active? (5-7k steps daily)
Active? (7-10k steps daily)
Very active? (10k+ steps daily)
Are you comfortable with calorie tracking app? i.e MyFitnessPal, Chronometer.
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Yes
No
Would you prefer to follow a macro based nutrition plan? Or would you prefer a meal plan?
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Macro based plan
Meal plan
Do you have any medical conditions i should know about? i.e Asthma, injuries? If yes please elaborate
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Yes
No
If you answered yes above please give details
Your answer
Please outline your work pattern. e.g shift work, 9-5, night shifts ect.
*
Your answer
What is the #1 challenge or goal that prompted you to seek coaching right now?
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Your answer
On a scale of 1–10, how important is it for you to solve this problem in the next 30–90 days
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1
2
3
4
5
6
7
8
9
10
What have you tried in the past to reach this goal, and why do you think it didn't work?
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Your answer
How did you hear of the PHAT PT online coaching?
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Your answer
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