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Check In
Hey Guys! Hope you guys had an amazing week! I look forward to going over your check-in with you! :)
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What is your full name?
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Is there anything you want to tell me right off the bat?
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ON a scale of 1-10 what was your compliance with your meal plan last week?
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If you didn't answer 10 on the previous question regarding meal plan compliance. Why? What did you miss this week?
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Would you like any changes in food choice or adjustments to your plan this upcoming week? (please specify what food you want to change and what food you want to change too)
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Did you miss any workouts this week? *
Tell me something you're proud that you did this week?
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TELL ME THREE THINGS YOU'RE GRATEFUL FOR THIS WEEK!
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What is something you want to IMPROVE on this upcoming week?
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What are your stress levels on a scale of 1-10 this week?
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How much water did you drink per day (in fl oz)?
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Would you say your strength increased, decreased, or stayed the same this week?
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Any aches or pains that might be more concerning than just muscle soreness?
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Were you motivated to train this week?
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Rate your hunger on a scale of 1-10

10 being you are going to die of starvation 1 being you're not very hungry.

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How many hours of sleep did you get per night?
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What was your PREVIOUS waist and weight measurement? (separate by comma: 132 lbs, 32 inches)
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What was your CURRENT waist and weight measurement? (separate by comma: 132 lbs, 32 inches)
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What was your goal last week? Did you hit it?
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What was your goal this week and what are you going to do to make SURE you hit it?
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