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Insight Yoga Level III Application

Deepening Your Inner Practice and Buddha Dharma Teaching

A Retreat-Style Journey into Yoga/ Mindfulness/ Psychological Inquiry Training with Sarah Powers

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Program Overview

Join us for this in-depth training for female-identifying yoga teachers interested in developing and refining their capacity to teach the contemplative aspects of a buddhist inspired body/mind practice. Throughout the training, Sarah will be enhancing your understanding of the buddha dharma and self-inquiry, while also assisting you in further developing your inner life through personal investigation, meditation, and group processing. This course will also specifically focus on how to create a safe container for others while we share these teachings  in clear and skillful ways, whether in yin poses or seated meditations. 

Many of us navigate the journey of learning, studying, reflecting, and teaching in isolation, without feedback or support. By participating in this community, your process of maturing can be greatly accelerated, supporting you as you both expand, and deepen.

This course is only offered every 3 years or so, and registration is limited to 24 students to ensure a personalized and supportive environment. If you are interested in this unique opportunity, please see the details and apply today.

Location: D’Alijo Retreat Center, Cabeceiras de Basto, Portugal 

(Flying into Porto Airport, Portugal (OPO), it's only a one-hour drive away.)

Dates: You can apply for term one, two and/or three, or the entire program. (You can also apply for one now, and more at a future date)

Term One

Dec 5 - 8                       2024 

March 13 - 16             2025

Term Two

June 26 - 29                2025 

September 25 - 28   2025

Term Three

December 4 - 7           2025

March 12 - 15              2026

Once you are accepted, a $300 non-refundable deposit needs to be made within 7 days to secure your spot. This amount will be applied to your retreat payment. 

If you have any questions, please contact jc@sarahandtypowers.com

As this will be a small group program, reserve your spot by applying today. 

Name *
Phone Number (for whatsapp) *
Home Address *
How many hours of general yoga training you have completed? *
Study Journey - Please provide details about your study by listing the date, program title, teacher, and hours of your Yin/Mindfulness training. For example: 202305/Insight Yoga Secondary Level, Moulin, France/ Sarah Powers/ 40 hours. *
Meditation Journey - Please share details of your silent retreat experience by listing the date, program title, teachers, and length of the program. For example: 202310/Mandali Silent Retreat/Sarah & Ty Powers/5 days. Please note that two silent retreat experiences are required, with at least one with Sarah & Ty. *
Psychological Support: Kindly share your experiences with past psychological therapy to help us understand you better and provide optimal support throughout the program. *
We'd love to hear more about your motivation for joining this program and your expectations. What inspired you to sign up? Any specific aspect of the program that resonates with you? Share your intentions and what you hope to gain from this experience. *
Date of Retreats that you'd like to apply 

(You can apply for term one, two and/or three, or the entire program. (You can also apply for one now, and more at a future date)

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