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Prepare, Recover and Assess where you are. Schedule your Physical assessment, Stretch, MacPro, and NormaTec Treatment.

We will be meeting every Friday. Schedule your time ASAP. First Come First Serve. (A invoice will be emailed to the address provided for pre-payment)

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About our Services
According to the ACE Personal Training Association, conducting a physical assessment is critical during training. Fitness assessments can help you establish goals and help you measure your progress. It is essential to know your personal strengths and weaknesses.

Stretching is also essential for physical performance. Stretching promotes muscle flexibility, strength, and health. Flexibility is essential to injury prevention. Without flexibility, a muscle can not achieve proper range of motion, which can lead to joint injury.

Preparation & Recovery
Physical training and competition puts a lot of strain on the body, but it has been scientifically proven that intense physical training and competition can promote positive growth that outweigh the negative effects. Despite the benefits, the body needs to be prepared for activity and given time for recovery. Marc Pro and Norma Tec are here to help.

Marc Pro: The Science of Recovery & Performance
After intense exercise – or even everyday use – your muscles are actually breaking down. It’s in the recovery phase that muscles heal, rebuild, and make you stronger. Marc Pro uses a unique waveform to facilitate the body’s natural recovery process. Through a comfortable electrical signal, Marc Pro stimulates muscles and flushes waste so you feel better and see performance gains faster.
Marc Pro
NormaTec is the leader in rapid recovery—our systems give a competitive edge to the world’s elite athletes, coaches, and trainers. Our goal is to establish recovery as an integral part of every athlete’s training, and we feel NormaTec systems are the best way to accomplish that. The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab. All of our systems use NormaTec's patented PULSE technology to help athletes recover faster between trainings and after performance.

Our systems include a control unit and attachments which go on the legs, arms, or hips. They use compressed air to massage your limbs, mobilize fluid, and speed recovery with our patented NormaTec Pulse Massage Pattern. When you use our systems, you will first experience a pre-inflate cycle, during which the connected attachments are molded to your exact body shape. The session will then begin by compressing your feet, hands, or upper quad (depending on which attachment you are using). Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your limb.

NormaTec Recovery Room
Please Allow 15 minutes for each Service. *
Please select all that apply
Stretch ($15)
MacPro ($15)
NormaTec Arms ($20)
NormaTec Legs ($20)
NormaTec Hips ($20)
Special Instructions or Focus Areas for Assessment, Stretch, MacPro or NormaTec
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