We will be meeting every Friday. Schedule your time ASAP. First Come First Serve. (A invoice will be emailed to the address provided for pre-payment)
Stretching Stretching is also essential for physical performance. Stretching promotes muscle flexibility, strength, and health. Flexibility is essential to injury prevention. Without flexibility, a muscle can not achieve proper range of motion, which can lead to joint injury.
Preparation & RecoveryPhysical training and competition puts a lot of strain on the body, but it has been scientifically proven that intense physical training and competition can promote positive growth that outweigh the negative effects. Despite the benefits, the body needs to be prepared for activity and given time for recovery. Marc Pro and Norma Tec are here to help.
Our systems include a control unit and attachments which go on the legs, arms, or hips. They use compressed air to massage your limbs, mobilize fluid, and speed recovery with our patented NormaTec Pulse Massage Pattern. When you use our systems, you will first experience a pre-inflate cycle, during which the connected attachments are molded to your exact body shape. The session will then begin by compressing your feet, hands, or upper quad (depending on which attachment you are using). Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your limb.