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Expansion Call Pre-Work Questionnaire

This isn’t a “quick intake form.” This is the start of something much deeper. The answers you share here help me see the real you, understand where you’re stuck, and prepare to show up with full clarity, compassion, and power for our call.

Answer with your truth. That’s all that’s required.

You don’t have to have the perfect words. You don’t need to have it all figured out. You just need to be honest.

I’ll meet you there with sacredness.

Hilary

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On a soul-level, how are you really doing right now?
(If your life was a soundtrack, what would the theme song be?)
What’s feeling most tender or raw underneath it all right now?
(The thing you rarely say out loud but you carry with you every day...) *
What do you secretly believe about yourself that you wish wasn’t true? *
If your inner critic had a megaphone, what would it say most often? *
What feels like the real block between you and the life you secretly know is possible for you?
(Go beneath the surface. What’s actually in the way?)
What would it feel like to finally break through that block? Describe what’s on the other side.
What are you currently tolerating in your life that’s no longer aligned—but you keep saying “later” to? *
What patterns, habits, or beliefs are you ready to leave behind for good?
(Even if they still feel scary to let go of...) *
On a scale from 1 to 10, where are you right now in terms of feeling in your personal power?
(1 being stuck or spinning, 10 being fully expressed, fully aligned.)
Do you ever feel like there are different versions of you pulling in opposite directions? *
If you had to name one part of you that’s driving the bus right now, who would it be?
(Ex: the perfectionist, the achiever, the peacekeeper, the avoider, the rebel…) *
Is there a younger version of you who still needs something she never got? *
What’s your current relationship with success?
Are you chasing it, redefining it, resisting it, living it—or something else entirely?
When do you feel most alive, magnetic, and undeniably YOU?
(Even if it’s been a while...) *
When you feel emotionally activated, what does your body do first?
(Ex: freeze, spiral, dissociate, over-function, overeat, control, numb out, isolate, people-please, etc.) *
Where do you tend to carry the most tension or stuck energy in your body?
(Neck, chest, gut, jaw, hips, etc. Include patterns if possible.) *
On a scale of 1–10, how safe do you feel expressing your full truth in relationships? *

What would make our time together feel like a powerful breakthrough?

 *
Are your current relationships (personal, business, or otherwise) fueling you—or draining you?
Are you available—both energetically and financially—to invest in your transformation right now?
Have you done any deep inner work before (coaching, therapy, trauma healing, etc.)?
If so, what worked? What didn’t?
What types of support do you crave, but rarely give yourself permission to receive? *
Do you ever feel like you’re stuck in a loop of guilt, anxiety, overthinking, or needing to prove yourself?
If yes, what triggers that for you most often?
What’s one thing you’re scared I’ll see, but secretly hope I do?
If we could collapse six months of transformation into our time together, what outcome would make you say, “That changed everything”?
Is there anything else your heart wants to say—or that your gut wants me to know—before we connect?
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