Social Emotional Learning Questionnaire (SELQ)
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1.  I know what I am thinking and doing. *
Not at all True
Very True
2.  I recognise how people feel by looking at their facial expressions. *
Not at all True
Very True
3.  I can stay calm in stressful situations. *
Not at all True
Very True
4.  I will always apologise when I hurt my friend unintentionally. *
Not at all True
Very True
5.   When making decisions, I take into account the consequences of my actions. *
Not at all True
Very True
6.  I understand why I do what I do. *
Not at all True
Very True
7.   It is easy for me to understand why people feel the way they do. *
Not at all True
Very True
8.  I stay calm and overcome anxiety in new or changing situations. *
Not at all True
Very True
9.  I always try and comfort my friends when they are sad. *
Not at all True
Very True
10.  I ensure that there are more positive outcomes when making a choice. *
Not at all True
Very True
11.  I understand my moods and feelings. *
Not at all True
Very True
12.  If someone is sad, angry or happy, I believe I know what they are thinking. *
Not at all True
Very True
13.  I stay calm when things go wrong. *
Not at all True
Very True
14.  I try not to criticise my friend when we quarrel. *
Not at all True
Very True
15.  I weigh the strengths of the situation before deciding on my action. *
Not at all True
Very True
16.  I know when I am moody. *
Not at all True
Very True
17. I understand why people react the way they do. *
Not at all True
Very True
18. I can control the way I feel when something bad happens. *
Not at all True
Very True
19. I am tolerant of my friend’s mistakes. *
Not at all True
Very True
20.  I consider the criteria chosen before making a recommendation. *
Not at all True
Very True
21.  I can read people’s faces when they are angry. *
Not at all True
Very True
22.  If a friend is upset, I have a pretty good idea why. *
Not at all True
Very True
23.  When I am upset with someone, I will wait till I have calmed down before discussing the issue. *
Not at all True
Very True
24.  I stand up for myself without putting others down. *
Not at all True
Very True
25. I consider the strengths and weaknesses of the strategy before deciding to use it. *
Not at all True
Very True
26. I understand my moods and feelings. *
Not at all True
Very True
27. I stop and think before doing anything when I get angry. *
Not at all True
Very True
28. I care about other people's feelings and points of view. *
Not at all True
Very True
29. I know how to disagree without starting an argument. *
Not at all True
Very True
30. If I can't figure something out, I try different solutions until one works. *
Not at all True
Very True
31. I am aware of how my moods affect the way I treat other people. *
Not at all True
Very True
32. I keep focused on tasks I need to do even if I do not like them. *
Not at all True
Very True
33. I try to understand how other people feel and think. *
Not at all True
Very True
34. If I get angry with a friend, I can talk about it and make things better. *
Not at all True
Very True
35. I can say no when my friends want me to do something that I don't want to do. *
Not at all True
Very True
Your Email Address *
Please provide a valid email address so that your Social Emotional Competency score can be sent to you. (Note. Your email address is used solely for the purpose of this survey. We will not sell, rent, lease, share, give away or use your email for any other purposes.)
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