Protagonist workout log
Log the four exercises that you did.
Answer all questions completely and submit as a graded assignment.
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Name & Grade *
John Doe, Grade 9
Exercise 1 (Remember that you have to do this 4 times, this is just the first...) *
Choose the muscle group
Protagonist *
Name the muscle that does the work
Antagonist *
Name the muscle on the other side that helps control the movement
Fast Twitch/Slow Twitch *
Did train for Fast Twitch or Slow Twitch muscle?
Reps/Sets *
How many times did you do the exercise and how many times did you repeat that?
Exercise 2 *
Choose the muscle group
Protagonist *
Name the muscle that does the work
Antagonist *
Name the muscle on the other side that helps control the movement
Fast Twitch/Slow Twitch *
Did train for Fast Twitch or Slow Twitch muscle?
Reps/Sets *
How many times did you do the exercise and how many times did you repeat that?
Exercise 3 *
Choose the muscle group
Protagonist *
Name the muscle that does the work
Antagonist *
Name the muscle on the other side that helps control the movement
Fast Twitch/Slow Twitch *
Did train for Fast Twitch or Slow Twitch muscle?
Reps/Sets *
How many times did you do the exercise and how many times did you repeat that?
Exercise 4 *
Choose the muscle group
Protagonist *
Name the muscle that does the work
Antagonist *
Name the muscle on the other side that helps control the movement
Fast Twitch/Slow Twitch *
Did train for Fast Twitch or Slow Twitch muscle?
Reps/Sets *
How many times did you do the exercise and how many times did you repeat that?
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