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Shantikula Yoga and Ayurveda Offerings
How can I best support your Yoga, Ayurveda and spiritual practice?
(Yoga and Ayurveda offerings are currently all virtual through zoom and include access to recordings.
Sound healing and ancestral healing offerings are offered live in person.)
If you have any other comments, questions or suggestions I would love to hear from you through email at yogamamadc@gmail.com
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What is your email?
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What format of offerings are you most interested in?
Weekly 20-60 minute Yoga classes to support a consistent practice.
Monthly workshops to go in depth on specific aspects of Yoga and Ayurveda.
Long- form courses (6-12 weeks) to go really deep into the study and practice of Yoga, Ayurveda and Spiritual practice.
Short (1-2 pages) written guides for Yoga, Ayurveda & Spiritual practices
E-books to support your practice and go deeper into your practice and understanding
Other:
Which weekly class topics would you be most interested in?
Gentle Yoga - Gentle yoga to stretch and tone the whole body, leaving you feeling aligned, relaxed and rejuvenated.
Classical Yoga (full practice of the 8 limbs of yoga based on Vyasa's Sivananda-inspired)
Yoga for Sleep
"get up and go" 30 minute morning practice
Morning meditation and breathwork
Evening meditation and breathwork
Other:
Which workshop topics would you be most interested in?
Core strengthening
Meditation
Yoga Nidra
Seasonal Ayurveda (Ayurveda for Spring, Summer etc)
Hip Openers
Yoga for better sleep
Shoulder Stretching and Strengthening
Yoga & Ayurveda for better digestion
Yoga & Ayurveda for Setting Boundaries
Ayurveda for Families
Monthly or Weekly Ayurveda Q&A
Sound Healing (live in-person)
Ancestral Healing (live in-person)
Yoga & Ayurveda for Women's Cycles
Ayurveda for Natural Beauty
Yoga Philosophy topics
Ayurvedic Cooking demonstrations
Ayurvedic remedy preparation
Prenatal Ayurveda
Childbirth Preparation
Postpartum care
Infant Massage
Ayurveda for parents of young children
Ayurveda for gut and digestion
Ayurveda for Anemia
Other:
What times work best for you for weekly classes?
mid-morning weekdays 9:45-10:45 EST
mid-day weekdays between 11:30am and 1:30pm EST
Early morning, (mini classes or morning meditation) between 6 and 7am EST
Early evening (mini classes or evening meditation) between 6:30 and 7:30 pm EST
Other:
What times work best for you for workshops?
Sunday afternoon/ evening (between 3 and 5pm)
Mid-day weekdays between 11:30am and 2:30pm EST
Weekday evenings (after 6pm EST)
Early evening (mini classes or evening meditation) between 6:30 and 7:30 pm EST
Sunday 11am EST
Other:
Do you have any other comments, suggestions or preferences you would like to share with me? (you can write in below or email me at yogamamadc@gmail.com)
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