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Mum Fit Wonder PAR-Q Form
The Mum Fit Wonder Physical Activity Readiness Questionnaire is designed to determine your safety when taking on exercise whether online or in-person. Most people can start an exercise plan or routine without worry; however, some people may require a preliminary health check to ensure that they are taking on the right level of activity for their medical condition.
A PAR-Q highlights any medical conditions or physical inabilities that a client may need to speak to their GP about and that Lauren or any other trainer may need to take into consideration during training. From a liability point of view, the PAR-Q reduces the risk of client injury, illness and even accident.
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Has your doctor ever said that you have a heart condition and recommended
only medically supervised physical activity?
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Do you frequently have pains in your chest when you perform physical activity? 
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Have you had chest pain when you were not doing physical activity?
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Do you lose your balance due to dizziness or do you ever lose consciousness?
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Do you have a bone, joint or any other health problem that causes you pain or
limitations that must be addressed when developing an exercise program
(i.e. diabetes, osteoporosis, high blood pressure, high cholesterol, arthritis,
anorexia, bulimia,  anemia, epilepsy, respiratory ailments, back problems, etc.)?
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Are you pregnant now or have you given birth within the last 6 months?
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Have you had a recent surgery?
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7. Do you have any chronic illness or physical limitations such as Asthma, diabetes?

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Do you have any injuries or orthopedic problems such as bursitis, bad knees, back, shoulder, wrist or neck issues?
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9. Do you take any medications, either prescription or non-prescription, on a regular basis?

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If Yes, what is the medication for?
If Yes, how does this medication affect your ability to exercise or achieve your fitness goals?
If you answered YES to one or more questions: 
Talk with your doctor by phone or in person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. Tell your doctor about the PAR-Q and which questions you answered YES. You may be able to do any activity you want — as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice.
 
If you answered NO to all questions above, it gives a general indication that you may participate in physical and aerobic fitness activites. The fact that you answered NO to the above questions, is no guarantee that you will have a normal response to exercise.
 
"I have read, understood and completed this questionnaire. Any questions I had were answered to my full satisfaction.”

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