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Questionnaire - Personal Chef Service
Thank you very much for your interest in the Weekly Meal Preparation. In order to make sure that I will create only dishes that you will love, please fill out the following questions. After filling out this form please contact us under
to schedule an appointment for your first tailored Meal Prep.
Address / Building Name / Apt #
Your current diet?
I eat everything (no specific diet)
Flexitarian (mostly vegetarian but eat meat sometimes)
What is your diet goal?
I just want to be/stay healthy
I want to build muscles (high protein)
I want to lose weight (low carb)
What Kitchen Equipment do you have?
Do you have these at home?
Vegetables that you love over others?
Grains that you prefer over others?
Nuts that you prefer over others?
Legumes that you prefer over others?
Any food, ingredients, texture etc. that you don´t like? (to make sure I only create dishes that you will enjoy)
Lady Finger (Okra)
I don't like the combination of sweet and salty (e.g. cranberry in salads or raisins with vegetables)
I am open to everything, no specific dislikes
Vegan Protein that you´d like/want to try in your dishes?
Seitan (Gluten from Wheat)
Vegan Sausage (soy based)
Mock Meat (soy based)
Tofu Skin (e.g. used as a noodle dish for high protein/low carb)
No, I only want unprocessed products in my dishes
Do you have any allergies or health restrictions?
Anything else you would like me to know?
Send me a copy of my responses.
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