Mindfulness

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Mindfulness

Charanjeet *

I could be experiencing some emotion and not be conscious of it until some time later. *

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I break or spill things because of carelessness, not paying attention, or thinking of something else. *

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I find it difficult to stay focused on what's happening in the present. *

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I tend to walk quickly to get where I'm going without paying attention to what I experience along the way. *

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I tend not to notice feelings of physical tension or discomfort until they really grab my attention. *

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I forget a person's name almost as soon as I've been told it for the first time. *

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

It seems I am "running on automatic," without much awareness of what I'm doing *

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I rush through activities without being really attentive to them. *

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I get so focused on the goal I want to achieve that I lose touch with what I'm doing right now to get there. *

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I do jobs or tasks automatically, without being aware of what I'm doing *

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I find myself listening to someone with one ear, doing something else at the same time. *

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I drive places on "automatic pilot" and then wonder why I went there. *

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I find myself preoccupied with the future or the past *

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I find myself doing things without paying attention. *

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

I snack without being aware that I'm eating. *

Almost always

Very frequently

Somewhat frequently

Somewhat infrequently

Very infrequently

Almost never

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