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WOMP 1:1 Coaching
WOMP  = Where Optimal Meets Practical

Yessssss we care about doing things in an "optimal", evidence-based way but what we care about MOST is making sure everything we do is practical for you and that you can sustain it long term.

Filling out this form will automatically add you to the waiting list for 1:1 coaching. When spots open up you will receive an email with further instructions!

If you have any questions I have a podcast linked HERE that explains how coaching works or you can always reach out via email or DM.

Keep in mind:
  • Coaching is a 6-month minimum commitment
  • Coaching is between $300-400/mo
  • Paid monthly, not all up front!
This isn't a quick fix program.

Let's get fit and healthy and learn to stay there.

-JL
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Email *
First and Last Name  *
Age *
Height + weight *
Where are you from? *
Are you currently working right now? 

If so, what do you do for a work? 
 *
What is your primary goal? *
Why is that important to you? *
Are you currently exercising? *
If so, tell me a little about it! *
Do you currently have any injuries? *
Tell me a little about what you've done in the past fitness/nutrition wise that HAS or HAS NOT worked for you *
In your own words, what do you think you need to do to achieve your goals? *
Have you ever counted calories/macros before? If so, what was your experience like?

(PS we absolutely do NOT need to count calories together if we don't think it's a strategy that will work for you)
 *
Have you ever had another online coach? What were some likes/dislikes? How was that experience? *
Why do you want to hire a coach? *
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