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Filling out this form will automatically add you to my waiting list. If you have any questions I have a podcast linked below that explains everything...or you can always reach out via email or DM.
Keep in mind there is a 6 month minimum for coaching. You don't owe that $ all upfront but I just want us on the same page that this isn't some quick fix program :)
https://open.spotify.com/episode/0JEkvNdumOawWlXlUuPAmu?si=Y1KFBkWGRGSec0cyplKbeA
Thanks!
-JL
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Email
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First and Last Name
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Sex
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Age
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Height
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Weight as of today
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Average hours of sleep per night?
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Rate your sleep quality
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I sleep like sh*t
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Out cold all night
What is your PRIMARY goal?
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Fat Loss
Muscle Gain
Increase Strength
Sports Performance
Increase Overall Health
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What is your SECONDARY goal?
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Fat Loss
Muscle Gain
Increase Strength
Sports Performance
Increase Overall Health
Learn more about Nutrition + Training
Other:
What is LEAST important?
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Fat Loss
Muscle Gain
Increase Strength
Sports Performance
Increase Overall Health
Learn more about Nutrition + Training
Other:
What are your short term goals - What do you want to achieve in the next 4-6 weeks?
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What are your long term goals?
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Roughly how many steps do you get daily?
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Are you currently training consistently?
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How many days per week do you currently train?
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How many days per week do you WANT to weight train?
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What is your ideal duration for a workout?
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Currently, what does your week of workouts look like (including any cardio you're currently doing)?
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If you have any diagnosed health problems, please list them here.
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If you are on any medications, please list them here.
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Do you currently have any injuries?
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Are you currently working right now? If so, what do you do for a work?
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What do your weekends look like? Netflix n chill? Out to eat with friends? Nightclubs till 6am!?!
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Describe your alcohol consumption.
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Amount, frequency, type of drinks you enjoy etc
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Do you prepare the majority of your meals?
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How many meals do you typically eat each day?
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Are you currently following a specific diet or nutrition plan?
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If so, what is the name of your diet or could you please describe it for me.
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What is your average daily caloric intake? (If you know)
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Have you ever counted calories/macros before? If so, what was your experience like?
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1-10 How would you rate your knowledge of nutrition
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I'm just good at eating
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I count macros in my sleep
How's your relationship with the scale? Do you ever weigh yourself?
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Have you ever had another online coach? What were some likes/dislikes? How was that experience?
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Have you ever had an eating disorder or thought you may have an eating disorder?
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Do you have any food allergies? If so, what are they?
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Would you rather:
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Make VERY FAST progress that you know IS NOT sustainable
Make A BIT SLOWER progress that you know IS sustainable
Please elaborate on your answer:
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Favorite movie or book
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